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So, yesterday I figured I had Hawaiian buns, I had a pork roast, I decided to make pulled pork. I have very little time now to cook or do anything that requires two hands, as I am taking care of a baby, so this recipe was perfect! I had the baby in the high chair, and the prep time took me 10 mins max. Then put it in the slow cooker, and forget it! I used a recipe from Chow, and modified it to my liking, and to what I had on hand. Turned out to be divine slow cooker pulled pork – enjoy!

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Delicious slow cooker pulled pork

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Cook time: 

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This is a quick slow cooker dish for a family meal – everyone will eat it, even the picky eaters, I promise!

Ingredients
  • 1 onion, chopped
  • 3 garlic cloves
  • 1-1.5 cups of water
  • 1.5 tablespoons of brown sugar
  • 1 tablespoon of kosher salt
  • 1 teaspoon of cumin
  • ½ teaspoon of cinnamon
  • ½ teaspoon of curry powder
  • ½ teaspoon of horseradish powder
  • 1½ teaspoon of grain mustard
  • a dash of pepper to taste
  • pork roast (I used boneless)
  • 1-2 cups of barbeque sauce

Instructions
  1. Place onions and garlic on the bottom of the slow cooker
  2. Make a rub of all of your spices, rub the roast with it, place the roast on top of the onions and garlic in the slow cooker.
  3. Add water
  4. Cover and slow cook for 6-8 hours.
  5. Take the roast out, pull the meat apart. Strain the onions, reserve the liquid.
  6. Put the onions, the meat back in the slow cooker. Add your barbeque sauce.
  7. Alternatively, if you are on a low carb diet, you may omit the barbeque sauce, and eat the roast with the reserved juices instead.

 

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